What if the pain you’re avoiding is the very thing that could set you free? We take a hard look at a Stoic claim—“the truth never harmed anyone; what harms us is to persist in self-deceit and ignorance”—and test it against real life. From medic...

A wise man once said, "You only really need what you need - all the other stuff is stuff you want." This deceptively simple wisdom sets the stage for our most candid conversation yet about money, marriage, and the uncomfortable truths we rarely...

What if the most powerful tool for transforming your life has been misunderstood all along? Optimism—not the superficial, smile-through-everything kind—but the gritty, realistic force that acknowledges difficulties while refusing to be defined ...

Have you ever noticed how much time we spend talking about what it means to be good rather than actually being good? This paradox sits at the heart of today's episode, where we dive deep into Marcus Aurelius' timeless challenge: "Waste no time ...

Have you ever been compared to someone else in your relationship? That sinking feeling when your partner suggests you should be "more like" someone from their past is something many of us have experienced—and it rarely ends well.